Programs
Personal Training
GET FIT & BE HEALTHY!
Start your 1-on-1 personal training sessions!
Our exercise routines will reduce fat, build muscle and increase flexibility. Here are the top 5 reasons to choose our personal training services:
-
Enhance your overall fitness
-
Achieve or maintain a healthy weight
-
Stay motivated and committed to your fitness plan
-
Address your individual health concerns
-
Discover the most effective workouts tailored to your goals
We can train you in your home or at a favility.
Fees:
5 Sessions $365/person
10 Sessions $725/person
20 Sessions $1325/person
Facility fees are not included
Taxes Included
(780) 915-7007
Customized Fitness Plans
A PLAN TAILORED TO YOUR NEEDS!
Customized fitness plans are designed to meet a person’s unique goals, abilities, health status, and preferences. Unlike generic workouts, these programs take into account factors such as fitness level, medical history, lifestyle, and personal objectives—whether that’s improving strength, endurance, flexibility, weight management, or overall health. By tailoring exercises to the individual, these programs ensure safer, more effective, and sustainable results.
These plans are self-guided & can include coaching support.
Fees:
Starter Plan (4 weeks) $125
Standard Plan (8 weeks) $200
Premium Plan (12 weeks) $950
Elite Coaching Package (12 weeks) $1450
Taxes Included
Weight Loss
CHANGES ARE IN YOUR CONTROL!
Fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. All below plans include a resting metabolic rate test to understand your bodies needs.
Fees:
4 Week Plan $775
8 Week Plan $1500
12 Week Plan $2000
Taxes & RMR Testing Included
Boot Camp
MILLITARY STYLE FITNESS!
The goal of a fitness Boot Camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot Camp workouts are generally is done at a higher intensity than moderate aerobic activity,
This fitness Boot Camp often appeal to people looking for a more intense workout. Boot Camp exercises usually involve ballistic, rapid movements & calisthenics that can be very challenging to those who are already in shape or want to get in shape. The natural environment will be utilized as your training ground and a military style program will push your every limit. Mandatory Read...
Minimum 5 - Max. 20
6 signed up - 14 spots left
Date: 3x/week - Starts: May 04/26
Weather Permitting
Fees:
8 Sessions $160/person
Mon. Wed. Thurs. 6:15pm - 7pm
Willowby Park - See Map
Taxes Included
(780) 915-7007
Mountain Biking
THERE'S NO SUBSTITUTE FOR HARD WORK!
Mountain biking gives you a whole body workout. You’ll be using your arms, shoulders and core muscles as well as your legs, so the more you ride the more toned and stronger those muscles will get.
Whether you are new to mountain biking or an experienced rider, focusing on your fundamental skills will take your riding to the next level - safely and with confidence. You'll practice essential riding techniques, including body and bike position, shifting, braking, climbing, descending, and navigating obstacles on the trail. Mandatory Read...
Maximum 5
Date: 1x/week - Starts: May 10/26
Weather Permitting
Fees:
5 Sessions $365/person
10 Sessions $725/person
20 Sessions $1325/person
Sundays 8:45am -10am
Terwilligar Park - See Map
Taxes Included
(780) 915-7007