weight loss

Fad diets promise fast results, but lasting weight loss comes from a calorie-controlled diet, regular physical activity, and permanent lifestyle change. A safe, sustainable goal is losing 1–2 pounds per week through smart nutrition and consistent movement. By helping clients identify personal barriers, rebuild habits, and follow a customized plan using proven strategies and psychological support to keep progress on track.

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If you are older than age 40, are pregnant, haven't exercised for some time or have certain health conditions, it's a good idea to check with your doctor before starting any new exercise program. 

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Resting Metabolic Rate Test

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Resting metabolic testing focuses on how your body utilizes energy, both when you’re resting and during physical exertion. The goal is to assess how efficiently your body burns calories and processes nutrients like carbs, fats, and proteins. This is especially useful for weight management, optimizing metabolism, and enhancing overall energy levels for daily activities and athletic performance.  This is a 15 minute test that can be done in your home while you are relaxed in a comfortable state.

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SAMPLE TEST RESULTS

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The weight loss structured workouts will target weight loss on all fronts, through both daily calorie burn and increasing your metabolism over time. The program revolves around four types of training.

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• upper and lower body strength training

• High interval training/conditioning

• low intensity cardio

• Stretching routine