May 04, 2026
MILLITARY STYLE FITNESS
The goal of a fitness Boot Camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot Camp workouts are generally is done at a higher intensity than moderate aerobic activity,
Fitness Boot Camps often appeal to people looking for a more intense disciplinary style workout. Boot Camp exercises usually involve ballistic, rapid movements & calisthenics that can be very challenging to those who are already in shape or want to get in shape. The natural environment will be utilized as your training ground and a military style program will push your every limit.
REMINDER
The Weather
Dress appropriately for the weather. Sunscreen, closed toed runners, hikers or boots. If the weather is not co-operating, the session will be canceled. If the session is canceled during the session, that session will be free.
Hydration
Stay hydrated by drinking plenty of water all the time, not just for your workout. Bring plenty of water, a yoga mat, phones should be silenced & not used during the session unless it's an emergency.
NO ENERGY DRINKS.
Snacks
Bring some form of energy bar. Please refrain from choosing high sugar snacks as they will only dehydrate you. There will be short breaks for eating and fluid intake. We want to continue moving as much as possible.
The session begins 6:30pm sharp, so be there at 6:15pm to recieve your instructions for the session. Please be on-time so you do not interupt the flow of the session.
Sign-UP (780) 915-7007
8 Sessions $160/person - Tax Included
Drop-in $25.00
This program is ready to run!
Meet in Willowby Community Center Parking Lot @ 6:15pm
Monday, Wednesday, Thursday @ 6:15pm - Strat Date: Monday May 04/26