Mountain Biking

Dress appropriately for the weather.  Sunscreen, closed toed shoes or boots. If the weather is not co-operating, the session will be canceled. If the session is canceled during the session, that session will be free.

Proper mechanically working bike. A helmet, close toed shoes (no sandals), repair tools, pump & extra tube, water bottle or camel back. If a repair needs to be done on route, the group will provide additional support to minimize down time.

Bring some form of energy bar. Please refrain from choosing snacks with high sugar that will only dehydrate you. Stay hydrated by drinking plenty of water all the time, not just for your workout. Use a hands free water device such as a camelback. This will keep your hands available when riding.