Programs
Personal Training
GET FIT & FEEL BETTER!
Start your 1-on-1 personal training in your home or at a facility!
With guidance from a fitness professional, you’re more likely to stick with healthy habits! Here are the top 5 reasons to choose my personal training services:
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Enhance your overall fitness
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Achieve or maintain a healthy weight
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Stay motivated and committed to your fitness plan
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Address your individual health concerns
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Discover the most effective workouts tailored to your goals
Prices do not include facility memberships or drop in fees.
Fees:
5 Sessions $365/person
10 Sessions $725/person
20 Sessions $1325/person
Taxes Included
Customized Fitness Plans
A PLAN TAILORED TO YOUR NEEDS!
Customized fitness plans are designed to meet a person’s unique goals, abilities, health status, and preferences. Unlike generic workouts, these programs take into account factors such as fitness level, medical history, lifestyle, and personal objectives—whether that’s improving strength, endurance, flexibility, weight management, or overall health. By tailoring exercises to the individual, these programs ensure safer, more effective, and sustainable results.
Fees:
Starter Plan (4 weeks) $125
Standard Plan (8 weeks) $200
Premium Plan (12 weeks) $650
Elite Coaching Package (12 weeks) $1150
Taxes Included
Weight Loss
CHANGES ARE IN YOUR CONTROL!
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. All below plans include a resting metabolic rate test to understand your bodies needs.
Fees:
4 Week Plan $775
8 Week Plan $1500
12 Week Plan $2000
Taxes & RMR Testing Included
Boot Camp
BE STRONGER THAN YOUR EXCUSES!
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot camp workouts are generally is done at a higher intensity than moderate aerobic activity,
My fitness boot camp often appeal to people looking for a more intense workout. Boot camp exercises usually involve ballistic, rapid movements & calisthenics that can be very challenging to those who are already in shape or want to get in shape. The natural environment will be utilized as your training ground and a military style program will push your every limit.
Minimum 5 participants
May 01 - October 15
Fees:
8 Sessions $160/person
Saturdays 9-10am
Terwilligar Park - See Map
Taxes Included
Mountain Biking
THERE'S NO SUBSTITUTE FOR HARD WORK!
Mountain biking gives you a whole body workout. You’ll be using your arms, shoulders and core muscles as well as your legs, so the more you ride the more toned and stronger those muscles will get.
Whether you are new to mountain biking or an experienced rider, focusing on your fundamental skills will take your riding to the next level - safely and with confidence. You'll practice essential riding techniques, including body and bike position, shifting, braking, climbing, descending, and navigating obstacles on the trail.
1-on-1 Personal Instruction
May 01 - October 15
Fees:
5 Sessions $365/person
10 Sessions $725/person
20 Sessions $1325/person
Sundays 9-10am
Terwilligar Park - See Map
Taxes Included
Corporate Wellness
BUILD YOUR TEAM TRAINING PROGRAM!
Let’s get your team feeling their best with our Corporate Training Program. A healthy workforce is a productive workforce—and research shows that employees who feel good are more engaged, take fewer sick days, and are more likely to stay with their company.
Why Corporate Wellness?
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Health & Productivity – Active employees have higher energy, sharper focus, and improved performance.
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Team Building – Exercising together builds stronger connections, encourages collaboration, and boosts morale.
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Reduced Absenteeism – Healthier staff means fewer sick days and reduced healthcare costs.
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Positive Culture – A workplace that invests in wellness creates happier, more engaged employees.
What to Expect:
When you hire a Corporate Wellness Coach from Success Health & Fitness, you get a certified, knowledgeable, and energetic professionals dedicated to helping your employees improve their health and well-being.
Let’s Build Your Program:
Whether you’re starting from scratch or looking to enhance an existing initiative, Success Health & Fitness has the expertise and passion to help you succeed. Together, we’ll create a customized wellness program that benefits your employees and your bottom line.
Fees:
Please contact for Corporate Pricing
Yoga
FREE YOUR MIND & ENHANCE YOUR BODY!
Yoga positively influences the psychological state by promoting relaxation, reducing stress, and enhancing mental clarity. Through mindful breathing, meditation, and gentle movement, it helps regulate the nervous system, lowering anxiety and improving mood. Regular practice encourages self-awareness and emotional balance, fostering a sense of calm, resilience, and overall mental well-being. Yoga also benefits the physical body by improving flexibility, strength, and balance. Its various poses and movements engage muscles, joints, and connective tissues, enhancing mobility and posture. Regular practice can increase circulation, boost energy, and support the immune system, while also reducing tension and promoting overall physical health and vitality.
Psychological Skills
NEVER GIVE-UP ON YOURSELF!
Psychological skills, or mental skills are tools for the mind. This includes skills like positive self-talk, enhancing confidence, goal setting, and achieving the most productive mindset, among many other skills. Improving your psychological skills can enhance performance and your overall well-being. Nine mental skills are necessary for performing well in sport as well as in non-sport performance situations. These skills are incorporated into all my programs, evaluated frequently and reinforced throughout your progress.