RMR testing

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In home testing

In home testing is available for this test. All you need is a quiet place to relax while sitting or laying down for 20 minutes.

 

Resting Metabolic Rate

(RMR) is the amount of energy expended by the body while at rest in a neutrally temperate environment, in the post-absorptive state (after a period without eating). Knowing your RMR can be valuable for various reasons, such as designing personalized nutrition and exercise plans, weight management, and understanding overall metabolic health.

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Benefits of Knowing RMR

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1. Personalized Nutrition Plans

Knowing RMR helps tailor nutrition plans to individual energy needs, preventing overeating or under-eating.

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2. Weight Management

Understanding RMR aids in setting realistic weight loss or weight gain goals, as it provides a baseline for caloric needs.

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3. Optimizing Exercise Programs

RMR data can guide the development of effective exercise programs, ensuring that calorie expenditure aligns with fitness goals.

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4. Metabolic Health Assessment

RMR can provide insights into overall metabolic health. A lower-than-expected RMR may indicate a slower metabolism, which could be associated with certain health conditions.

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5. Monitoring Changes Over Time

Periodic RMR assessments allow individuals to track changes in metabolic rate, helping to adjust lifestyle and fitness strategies accordingly.

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6. Individualized Weight Loss Strategies

Knowing RMR can guide the development of personalized weight loss strategies, such as creating a calorie deficit through a combination of diet and exercise.

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7. Preventing Metabolic Adaptation

Understanding RMR can help prevent metabolic adaptation, where the body adjusts to lower calorie intake by slowing down the metabolism. This knowledge allows for more strategic adjustments to dietary and exercise interventions.

 

In summary, testing Resting Metabolic Rate provides valuable information for tailoring nutrition and exercise plans to individual needs, contributing to more effective and sustainable health and fitness outcomes.

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Preparation:

 

IMPORTANT:

 

RMR Pre-Test Guidelines:

Prior to the test, refrain from consuming any food or beverages, with the exception of water, for preferably 14 hours. Many users find that fasting between 6 PM and 8 AM is the easiest way to achieve this. On the day of the test, avoid engaging in physical activity and consuming caffeine or any stimulants. Your compliance with these guidelines is crucial for accurate test results.