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Customized Fitness Plans

Starter Plan (4 weeks) $125

Self-Guided

Includes:

45 min. Phone Consultation (goal setting, motivation, time management)

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Customized 4 Week Training Plan

  • calendar with workouts mapped day by day​

  • strength training

  • cardio & core

  • mobility & conditioning

  • progression

Standard Plan (8 weeks) $200

Self-Guided

Includes:

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45 min. Phone Consultation (goal setting, motivation, time management)

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Personalized 8 Week Training Plan

  • calendar with workouts mapped day by day​

  • strength training

  • cardio & core

  • mobility & conditioning

  • progress tracking

  • follow up

Premium Plan (12 weeks) $750

Self-Guided & coaching support

Includes:

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45 min. Phone Consultation (goal setting, motivation, time management)

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12 Week Advanced Training Plan

  • fitness assessment

  • calendar with workouts mapped day by day​

  • meal plan

  • strength training

  • cardio & core

  • mobility & conditioning

  • progress tracking

  • weekly check-ins

  • follow up

Elite Plan (12 weeks) $1150

Strength & Endurance package Supported

Includes:

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45 min. Phone Consultation (goal setting, motivation, time management)

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12 Week Strength & Endurance Training Plan

  • fitness assessment

  • VO2 Max testing + baseline report (week 1)

  • calendar with workouts mapped day by day​

  • meal plan

  • strength training

  • endurance cardio & core

  • mobility & conditioning

  • progress tracking

  • weekly check-ins

  • VO2 Max + progression report (week 12)

  • follow up

  • unlimited message support

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