VO2 MAX (Available in may 2026)

Take your athletic performance to the next level by scheduling a VO2 max test. Whether you're gearing up for a competition or looking to enhance your aerobic training, we support you every step of the way.  This test will fine-tune your training and achieve peak performance.​

 

 

In home testing

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VO2 max testing is available in your home with our portable stationary bike. if you preder using you own treadmill, stationary bike or a row machine, please make sure it's in good working order,   A VO2 Max test takes about 12 minutes. From setup to take down is approximately 1 hour.  A comprehensive data report will be emailed to you within 5 business days of completion. 

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Other testing areas

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Fitness facitlities that provide the required equipment (fees are not included the cost),

 

Athletes Who Benefit from VO2 Max Testing

Endurance Athletes

• Runners: VO2 max is crucial for long-distance runners as it indicates their aerobic capacity and endurance.

• Cyclists: Cyclists, especially those in competitive events, rely on VO2 max to gauge their performance and training effectiveness.

• Swimmers: Swimmers use VO2 max to assess their ability to sustain high-intensity efforts in the water.

• Rowers: Rowers benefit from VO2 max testing to improve their cardiovascular fitness and overall performance.

 

Team Sport Athletes (we offer team discounts on testing) 

• Soccer Players: Soccer requires high levels of aerobic fitness, making VO2 max testing valuable for performance assessment.

• Basketball Players: Basketball players can use VO2 max to enhance their stamina and recovery during games.

• Hockey Players: Hockey Players can use VO2 max to enhance their stamina and recovery during games.

 

General Fitness Enthusiasts

• Recreational Athletes: Even non-competitive athletes can benefit from VO2 max testing to track their fitness levels and progress.

• Individuals Starting an Exercise Program: Beginners can use VO2 max as a benchmark to monitor improvements in their cardiovascular fitness over time.

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By understanding their VO2 max, athletes can tailor their training programs to improve performance and endurance effectively.

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