VO2 Max Testing

Service Description

When booking a VO2 Max test, the equipment is portable so it can be done in your home if you have access to a treadmill, stationary bike or rowing machine, otherwise it can be completed in a facility with the required equipment. The location will need to be determined when booking your session. IMPORTANT: Please follow the pretest protocols for test accuracy. A set of instructions will be sent to you in your email when you sign up. What is VO2 Max Testing? Get ready to take your cardio-respiratory fitness levels to the next level with a VO2 Max Test! This approach is considered the gold standard for measuring endurance and aerobic capacity. But what exactly is VO2 Max? It's the maximum volume of oxygen that your body is able to use while exercising at full capacity. If you're into endurance sports, you know that your body's ability to use oxygen is a critical variable for performance. That's why testing your VO2 Max can provide valuable insights to help guide and enhance your training program. By understanding your VO2 Max score, we can create personalized training zones that are tailored to your specific fitness level and goals. But here's the best part: VO2 Max is a highly changeable metric that can be improved with consistent training. That means that by incorporating regular aerobic exercise into your routine, you can increase your VO2 Max and improve your overall endurance. It's like a superpower waiting to be unlocked! If you want to take your fitness and endurance levels to new heights, a VO2 Max Test is the way to go. By measuring your body's ability to use oxygen, you can gain valuable insights to help you create a more effective and personalized training program. So, what are you waiting for? Get ready to crush your fitness goals by taking a VO2 Max Test today! You will be called to verify your booking. After booking verification, you can e-transfer full payment to successhealthandfitness@protonmail.com. A receipt will be provided, your booking confirmed. a location will be determined for the test and your VO2 Max test will be will start on the date and time you have chosen. A comprehensive report will be provided to you in approx. 5 business days from testing via the email you provided. Thank you!