Resting Metabolic Rate (RMR) Testing

Service Description

When booking a VO2 Max test, the equipment is portable so it can be done in your home. The test is completed while you are at rest so no special equipment is required such as treadmills or stationary bikes. The location will need to be determined when booking your session. Resting Metabolic Rate (RMR) is the amount of energy expended by the body while at rest in a neutrally temperate environment, in the post-absorptive state (after a period without eating). Knowing your RMR can be valuable for various reasons, such as designing personalized nutrition and exercise plans, weight management, and understanding overall metabolic health. You will be called to verify your booking. After booking verification, you can e-transfer full payment to successhealthandfitness@protonmail.com. A receipt will be provided, your booking confirmed. A location will be determined for the test and your Resting Metabolic Test will start on the date and time you have chosen. A comprehensive report will be provided to you in approx. 5 business days from testing via the email you provided. Thank you!