Elite Fitness Plan (12 weeks)

Service Description

12 WEEK STRENGTH & ENDURANCE TRAINING PLAN Fitness Consultation (goal setting, motivation, time management) Fitness assessment VO2 Max testing + Baseline Report (week 1) Calendar with Workouts Mapped Day-Day​ Strength Training Cardio & Core Mobility & Conditioning Progress Tracking Weekly Check-ins VO2 Max + Progression Report (week 12) Follow-up Unlimited Message Support This plan is self-guided with full coaching support. The weekly check-ins will analyze your progress and keep you on track to meeting your goals. Unlimited message support will hold you accountable as well as provide the motivation you need to accomplish your goals! Please book a date and time for your consultation. You will be called to verify your booking. After booking verification, you can e-transfer full payment to successhealthandfitness@protonmail.com. A receipt will be provided and your booking confirmed and your 1 hour consultation will begin. Your Elite plan will be developed and delivered to you with-in 5 days via the email address you provided. Thank you!